Saturday, May 31, 2014


Mosman Yoga Co-op News …

Our FREE monthly Community Class will be suspended during the colder winter months and will resume again on Sunday September 28th 2014.
We look forward to seeing you all again in then.

In the meantime please view our timetable for our regular weekly classes.  

Namaste
From the Mosman Yoga Co-Op Team!
 
Building 21&23, Cnr Suakin Drive/Best Ave, Georges Heights, Mosman

Monday, October 28, 2013

The Joy of Yoga at Balmoral Community Class!


Words from a participant of Sunday's Community Class....

There aren't many nicer things than doing a yoga class by the beach, listening to the water and the birds and feeling the breeze across your face. I felt so connected with the environment.

So far, I have had the opportunity to experience (free) classes from three beautiful teachers from the Co-op, who have all been warm and friendly and each one offers unique qualities. They have taught me new stretches which I have incorporated into my own practice.

I am already looking forward to next month. 

It amazes me that such a beautiful experience is free- What a wonderful way to give back to the community!                                (Stephanie)
               








              
Suzy, Simone, Robin and Nicolette - Some of the teachers at the Co-op


Wednesday, August 21, 2013

Thursday, June 27, 2013


June Newsletter 
Our Community Class is on this Sunday at 9am
Our monthly FREE Community Yoga Class is on this Sunday morning, 30th June at 9am at Balmoral Beach near the Rotunda.
You need to bring a yoga mat and/or towel and it may be wise to bring a bottle of water too. Wear layers, as it may get a little chilly.
The teacher this month is Glenda Ford. Glenda has been teaching yoga since 2002. She brings a rich understanding of anatomy to her yoga classes, weaving the principles of alignment with yoga philosophy to create a safe practice space.
If it’s been raining please check back to this website for an update, as the class won't go ahead if the ground is too wet.
There are a few classes on during the winter break…
Although most of us are now enjoying a 2-week term break, Graham’s Tuesday and Thursday 7pm classes and 7.30am Saturday class continues. You are most welcome to drop in for a casual class.
Our full timetable resumes on Monday 15th July. Class bookings are now being taken.
Click here to view our term 3 timetable and teacher contact details
What’s new in Term 3?
We have a new teacher Jacqui Tedder joining the Co-op. Welcome Jacqui we all look forward to joining you in a class soon.
Monday 5.50pm to 7.20; Yin Yoga Fusion with Nicolette
Tuesday 8.30am to 9.45; Hatha Yoga with Jacqui Tedder
·       Thursday 6.45am to 8am; Salute the Sun with Nicolette
·       Thursday 8.30am to 9.45; General Hatha Yoga with Jackie Engelmann.
Upcoming Event:
The Full Moon Dance Circle is on Friday 19th July from 7pm – 8.30pm bookings essential
Namaste
Mosman Yoga Co-Op

Wednesday, May 22, 2013

Choc Ball Delights ...

Glenda's chocolate balls have been a talking point at many of the tea gatherings after her Yin Yoga or Divine Feminine events and she's kindly agreed to share her recipe for this super healthy guilt free treat for all occasions and all ages! Enjoy ...

3 cups of pitted dates soaked in warm water for 30 minutes, then drained
7 tbs raw organic cacao powder
3 cups almond meal
1 tsp pure vanilla (not imitation)
3 tbs orange peel grated or finely chopped
Desiccated coconut

Process dates, cacao powder, almond meal and vanilla in a food processor until well blended.
Transfer to a bowl and mix in orange peel.
Sprinkle coconut onto a plate.
Roll a tbs of mixture by hand into a ball and roll in the coconut.
Refrigerate for 1-2 hours and have a ball!! (makes approx 30 balls)

Recipe courtesy of Savour World Cuisine ... caterers for Glenda's 2010 Yoga Retreat in Byron Bay